The COVID-19 pandemic has brought unprecedented challenges and uncertainty to people’s lives. As the world adjusts to the “new normal,” the pandemic has also made it challenging for people who are in recovery from addiction, specifically alcoholism.
With quarantine measures in place and limited access to addiction treatment centers, many people in recovery are struggling to maintain sobriety during the pandemic. To help those battling alcoholism, we’ve compiled some tips for staying sober during these challenging times.
1. Stay connected with your support system
One of the critical factors in maintaining sobriety is having a strong support system. During the pandemic, we may not be able to meet in person, but we can still reach out to friends, family, or support groups virtually. Sign up for online support groups or talk to your sponsor over the phone or through video calls.
2. Establish a routine
The pandemic has disrupted our lives, and with many people working from home, it’s easy to get sidetracked and lose a sense of routine. Establishing a daily schedule can help you stay focused on your recovery goals. Include time for exercise, healthy meals, work, and most importantly, self-care.
3. Practice self-care
Self-care can help you maintain a positive mindset during the pandemic. Several activities that you can try include meditation, yoga, reading, taking a warm bath, or listening to soothing music. Taking care of your mental health is vital to staying sober.
4. Avoid Triggers
Triggers can lead to relapse. During these challenging times, it’s crucial to identify your triggers and avoid them. If watching the news or scrolling through social media makes you anxious or stressed, try to limit your exposure. Instead, engage in activities that bring you joy.
5. Seek professional help
If you’re struggling to maintain sobriety, seeking professional help is essential. Many addiction treatment centers are taking precautions to help keep their patients safe during COVID-19. Whether it’s through virtual appointments or in-person visits, find the right treatment center that caters to your needs.
In conclusion, battling alcoholism during a pandemic can be overwhelming, but it’s not impossible. Staying connected with your support system, establishing a routine, practicing self-care, avoiding triggers, and seeking professional help are some ways you can stay sober during these challenging times. Remember, recovery is a lifelong journey, and every step you take, whether big or small, is progress towards a better life.
