The ongoing COVID-19 pandemic has brought with it a mental health crisis. With people experiencing isolation, grief, and uncertainty, it’s no surprise that anxiety and depression rates have increased significantly in the past year.
The good news is that there are things we can do to manage our mental health during this challenging time. Here are some coping strategies and support options to consider:
1. Prioritize self-care. Taking care of your physical and emotional needs is crucial for mental health. Try to exercise regularly, eat nutritious food, get enough sleep, and engage in activities that bring you joy.
2. Stay connected. Even if you can’t see your friends and family in person, stay connected virtually. Try to schedule regular phone calls or video chats with people who support and care for you.
3. Seek professional help. If you’re struggling with mental health issues, don’t hesitate to reach out for professional help. Many therapists and counselors offer virtual appointments, and there are also online therapy platforms available.
4. Meditate. Meditation and mindfulness practices can help reduce stress and ease anxiety. Try setting aside a few minutes each day to focus on your breath and calm your mind.
5. Limit news consumption. It’s essential to stay informed, but too much news can contribute to feelings of anxiety and fear. Try to limit your exposure to news, and be mindful of the sources you’re using.
6. Take breaks from technology. With so many of us spending a lot of time online and on our screens due to social distancing, it’s essential to take breaks from technology. Try to spend time outdoors or engage in other activities that don’t involve screens.
In addition to these coping strategies, there are also several support options available:
1. Crisis hotlines. If you are experiencing a mental health crisis, there are several hotlines you can call for immediate support. The National Suicide Prevention Lifeline (1-800-273-8255) and Crisis Text Line (741741) are both available 24/7.
2. Online support groups. There are several online support groups for people struggling with mental health issues related to COVID-19. PsychCentral offers online support groups for anxiety and depression, and the National Alliance on Mental Illness (NAMI) offers virtual support groups.
3. Employee Assistance Programs (EAPs). Many companies offer EAPs that provide free counseling and mental health services to employees. Check with your employer to see if this is an option for you.
The COVID-19 pandemic has brought unprecedented challenges, but there are ways to manage our mental health and find support. By prioritizing self-care, staying connected, seeking professional help, and utilizing support options, we can navigate this crisis and emerge stronger.
