Weightlifting is not just about lifting weights. It is one of the most popular forms of exercise and has become a way of life for many fitness enthusiasts. Weightlifting has proven benefits for both mental and physical health. In this guide, we will take you through the process of weightlifting, from beginner to becoming a beast.
Before starting any exercise program, it is important to consult your doctor and undergo a medical checkup. This is especially important if you have any pre-existing medical conditions.
Once you have the go-ahead from your doctor, it’s time to start weightlifting. The first thing you will need to do is find a gym or a personal trainer who specializes in weightlifting. They will help you create a workout plan that caters to your fitness level, goals, and abilities.
Beginner Level
As a beginner, you should focus on developing your technique and mastering the basic lifts. The basic lifts include squats, deadlifts, and bench press. These exercises help to build foundational strength and muscle mass.
When starting out, it is essential to use lighter weights and gradually increase as you grow stronger. The idea is not to push yourself too hard to avoid injury or burnout. It is also essential to maintain proper form and posture while lifting weights.
Intermediate Level
Once you have mastered the basic lifts, it’s time to move to the intermediate level. At this stage, you should focus on adding more weight to your lifts while maintaining good form. You can also incorporate more advanced lifts such as clean and jerk, snatch, and overhead presses.
A good goal at this stage is to increase your one-rep max (1RM) for each lift. This is the maximum amount of weight you can lift for one repetition. By focusing on this goal, you can track your progress and motivate yourself to push harder.
Advanced Level
The advanced level of weightlifting is where you become a beast. You should have a solid foundation in the basics and intermediate stages before progressing to this stage.
At this level, your focus is on refining your technique and adding more weight to your lifts. You should also focus on creating a balance in your workout routine. This means targeting each muscle group and incorporating high-intensity workouts such as supersets and drop sets.
It’s also essential to maintain proper nutrition and recovery practices at this stage. Your body needs sufficient rest and nutrients to recover from intense workouts. Make sure you’re eating a well-balanced diet and getting enough sleep and rest.
In conclusion, weightlifting is a journey that requires patience, commitment, and hard work. The key to becoming a beast is to focus on developing proper technique, gradually increasing the weights, and pushing yourself to your limits.
Remember, everyone’s journey is different, and progress takes time. Stay consistent with your training and listen to your body. With time, dedication, and perseverance, you will be well on your way to becoming a weightlifting beast.
