Swimming is a fantastic full-body workout that can help you burn calories and build muscle. Not only does it provide an excellent cardiovascular workout, but it is also low-impact, making it an excellent choice for those with joint issues.
Here are some of the best pool workouts for burning calories and building muscle:
1. Interval training- This exercise involves alternating between high-intensity bursts of swimming with periods of rest. This form of training increases your heart rate, which helps you burn more calories and build more muscle.
2. Kickboard drills- Kickboard drills are excellent for developing leg muscles. They help you improve your leg strength as you kick against the resistance of the water.
3. Water jogging- This workout is great for targeting your lower body muscles and strengthening your core. You can do water jogging in shallow water, making it suitable for people of all ages.
4. Pool push ups- These are similar to regular push-ups, but they are done in the pool. Push-ups in the pool are easier on your joints and provide resistance against the water, making it challenging.
5. Treading water- Treading water is an excellent workout for burning calories and building endurance. This exercise puts stress on your body because you are constantly moving to maintain an upright position.
6. Aqua cycling- Aqua cycling is a low-impact exercise that combines cycling with water resistance. A low impact means it’s great for those with joint problems, and the resistance of the water helps to build leg muscles.
7. Squat jumps- Squat jumps in the pool provide resistance that makes it harder to lift your body. During this exercise, you’ll be pushing yourself against the water, providing a challenging workout.
8. Ab exercises- There are plenty of exercises you can do in the pool that target your abs. These include leg lifts, flutter kicks, and sit-ups in the water.
In conclusion, there are many ways to use the pool to boost your workout routine. Whether you want to burn more calories, build muscle, or improve your endurance, there’s a pool workout that will suit your needs. Try incorporating these workouts into your regular routine, and you’ll start to see and feel the benefits in no time.
