Gaming has always been a sensitive topic when it comes to mental health. A lot of people and studies have talked about the negative impact of gaming on mental health. However, some others believe that gaming can actually improve mental health. So, what is the truth? Is it science or myth?
The negative impact of gaming on mental health is a popular concern that has been debated a lot over the last few years. Studies have shown that excessive gaming can lead to addiction and behavioral changes, which can cause a range of problems including anxiety and depression. A study conducted by the Psychology Today found that people who play video games for more than two hours a day are more likely to have anxiety and depression symptoms.
Moreover, gaming addiction has also been linked to sleep deprivation, which can have a severe impact on mental health. Research has discovered that poor sleep quality can cause a range of problems, including impaired cognitive function, mood disorders, anxiety disorders, and depression. Gaming addiction is also linked to social isolation which can lead to depression.
However, there are also certain studies that suggest that gaming can actually improve mental health. One study conducted at the University of Oxford has found that playing video games for a limited period of time can help reduce anxiety levels. The study noted that video games that required players to be actively involved in the game resulted in a significant reduction in stress and anxiety levels.
Furthermore, video games have also been used as a form of therapy for people suffering from mental health problems. Games such as Never Alone and Celeste have been developed with the aim of promoting mental health wellbeing. The game, Never Alone, has been created to promote awareness about mental health issues, and Celeste is a platform game that encourages players to engage in therapy and explore their emotions.
In conclusion, the impact of gaming on mental health can either be positive or negative depending on how people engage with it. While excessive gaming can lead to negative effects, moderate gaming can have positive effects. Gaming can help reduce anxiety, improve cognitive function, boost creativity, and provide a source of relaxation. We need to find a balance between gaming and other life activities to avoid developing gaming addiction and decrease its negative effect on our mental health.
