Practicing yoga has become increasingly popular over the years, and it’s easy to see why. Aside from the obvious health benefits such as increased flexibility and reduced stress, yoga also offers many surprising benefits that may not be immediately obvious. Here we take a closer look at some of the surprising benefits of practicing yoga:
1. Better Sleep
Sleep is incredibly important for our overall health and wellbeing. Practicing yoga before bed can help calm the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night.
2. Boosting Immunity
Yoga has been shown to boost the immune system by increasing the levels of certain immune cells, making it easier for the body to fight off infections.
3. Lowering Blood Pressure
High blood pressure is a major risk factor for heart disease. Practicing yoga can help to lower blood pressure by improving circulation and reducing stress.
4. Improved Digestion
Yoga poses can help to stimulate digestion and improve bowel movements, making it easier to break down and absorb nutrients from food.
5. Reduced Anxiety
Yoga has been shown to help reduce anxiety by promoting relaxation and calming the mind. Regular practice can help to improve mood and reduce feelings of stress and anxiety.
6. Strengthening Bones
Yoga poses that involve bearing weight on the arms or legs can help to strengthen bones and prevent osteoporosis.
7. Improved Posture
Many yoga poses can help to improve posture by strengthening the muscles that support the spine and improving overall alignment.
8. Greater Self-Awareness
Yoga is a practice of self-discovery and self-awareness. Through regular practice, students learn to become more attuned to their own thoughts and feelings, and can develop a deeper understanding of themselves.
9. Improved Concentration
Yoga can help to improve focus and concentration by training the mind to stay present in the moment and quiet distractions.
10. Increased Happiness
Research has shown that practicing yoga can increase levels of the neurotransmitter GABA, which is associated with feelings of happiness. Regular practice can help to improve overall mood and promote long-term happiness.
In conclusion, practicing yoga offers a wide range of benefits that extend beyond just physical fitness. From improved sleep to increased happiness, yoga can help to promote overall health and wellbeing in both body and mind.
